6 months ago I found my training and dieting hit a wall, found I was just going through the motions day in day out. Not having a goal or something to work towards. That’s when i thought it was time to get some guidance.

I had follow a guy named Mike for several years watching him progressing over time putting in the hard yards and showing the discipline. This was when we started our journey. Having mike as a coach has helped me emencly. He has given me the drive and put my in the right direction to start making the right choices. As mentioned in the title he is not only my coach he is my friend and mentor too. Having him as my coach he has help keep me accountable for my training and nutrition, with this we have made some massive changes to my physique having a massive decrease in BF and increase in lean muscle. While also in this time breaking all my previous personal best lifts in every exersice.

He is the one person who is always approachable and will answer any question you have about anything not just about nutrition and training. He has played a massive part in changing the way I look at situations and how to overcome things in everyday life. He has changed my mindset and made me have a clearer understanding of where I want to take my journey.

He has taught me to love the process and now I do, this will make the journey a whole lot easier. Because of all this I have decided to undertake in my first bodybuilding show in March 19. Let’s see what this wizard can do.

Thanks for your help. Scott